Help Center
If something feels unclear, you’ll probably find the answer here.
InnerCheck is designed to stay simple — and so is this help center.
Quick Answers
How long does a check-in take?
A check-in usually takes 2 to 3 minutes.
InnerCheck is designed to fit naturally into your day without feeling like another task. Even a short pause can make a difference.
How often should I use InnerCheck?
Most people use InnerCheck once, 2 or 3 times per day.
But there’s no strict rule. You can check in whenever you feel the need to pause and reconnect with yourself.
Can I change reminders?
Yes.
You can set, change, or turn off reminders anytime in the Reminders section of the app.
Is my data private?
Yes.
Your check-ins are personal reflections and are visible only to you. InnerCheck does not sell or share your emotional data.
Can I cancel my subscription?
Yes, you can cancel your subscription at any time.
Subscriptions are managed through the App Store or Google Play, depending on your device.
What if I miss a day?
Nothing happens.
InnerCheck is not about streaks or pressure. You can simply come back whenever you feel ready.
Getting Started
Learn how InnerCheck works and how to begin.
Reminders
Set or adjust daily reminders.
Account & Subscription
Manage billing and account settings.
Privacy & Data
Understand how your data is handled.
Troubleshooting
Solutions for common issues.
Contact Support
Reach out if you need help.