Getting Started
What is InnerCheck?
InnerCheck is a small daily pause.
Instead of pushing you to do more, it invites you to stop for a moment and notice how you feel.
A check-in usually takes just a few minutes. Over time, these small moments of awareness can help you reconnect with your emotions and understand yourself better.
How do I do a check-in?
Take a deep breath and relax.
Then follow the prompts. In just a few minutes, you allow yourself to pause, reflect, and step out of the loop of overthinking and overdoing.
Over time, your mind learns to take these small pauses and step back more naturally.
There are no right or wrong answers.
The goal is simply to check in honestly with yourself.
How often should I use InnerCheck?
Most people use InnerCheck once, twice or 3 times per day.
There is no strict rule. You can check in whenever you feel the need to pause and reconnect with yourself.
How long does a check-in take?
A check-in usually takes 2 to 3 minutes.
InnerCheck is designed to fit naturally into your day without feeling like another task.
What if I miss a day?
Nothing happens.
InnerCheck is not about streaks or pressure. You can simply return whenever you want.